Train Strength
Move With Control
Get Stronger
This is not traditional Pilates — performance-based reformer training
Every class is intentionally programmed.
No repetitive routines. No passive movement.
You will be coached, challenged, and progressed — whether you’re new or experienced.
At Athina, the reformer is used as a strength and conditioning system — built on resistance, precision, and athletic programming that challenges your body with purpose.
Backed by 16 years of teaching experience, every class is structured, intentional, and coached with a high standard of execution.
A boutique, small-group setting ensures focused attention, precise corrections, and a training environment where quality is never compromised. Our classes go beyond classical Pilates, combining strength, movement artistry, and music-driven energy.
Every session is tailored to your goals, leaving you stronger, confident, and energized.
REFER & SAVE
Love your Pilates sessions? Spread the word!
When you refer a friend who purchases a package, you’ll receive 10% OFF your next package as a thank-you for your support and loyalty.
Stronger, together!
Strengthen your bodies and your bond with the power of Reformer Pilates!
Flow-Based Reformer Pilates in the
Heart of Belmont Village
“In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body”.
Joseph Pilates
What My Clients Are Saying
"I love Ahu's classes, she is an amazing teacher! Her ability to adapt Pilates sessions to suit every individual’s needs and skill level is truly impressive. Whether you're a beginner or advanced, dealing with specific challenges like back pain or just looking to build strength and flexibility, she ensures every class is personalized and effective. Her expertise and passion make every session both enjoyable and transformative! Can't recommend her enough!"
-Megan S. Whitaker
"I have had the privilege of taking reformer Pilates classes with Ahu, and she is absolutely phenomenal! Her expertise and passion for Pilates shine through in every session. She has a gift for understanding her clients’ unique needs, tailoring each workout to challenge and empower you while ensuring proper technique and alignment. She is a motivator and a guide who makes you feel stronger, more flexible, and more confident after every class. She has an incredible eye for detail and always knows how to make small adjustments that make a huge difference in both effectiveness and comfort. If you’re looking to transform your body and mind with Pilates, Ahu is the instructor you need in your life. She’s truly one of a kind!"
-Ceyda T.
"A great teacher who absolutely knows what she’s doing. Most importantly, she’s a professional yoga teacher and can tailor sessions for specific individuals."
-Aylin Cikla
"Ahu is an amazing instructor and supports each individual who attends her session regardless of age, physical condition etc. I found the video of her special session to reduce back pain. It is one of the most helpful video, I found out online. I was suffeeing from back pain due to sitting wrong posture vanished thanks to these regular sessions. Our sessions helped me to strenghten my muscles, improve my balance. You can count on her whatever your target is. I benefited both targeted sessions as well as overall body. Combined special postures are her secret weapon. You do not understand how the time files. Your body is going to appreciate you. Start doing! Right Now! Thanks Ahu Hocam. You’re the best !🤩"
-Aysenur Akkaya
"Ahu is GOAT!!! As an esthetician, long hours spent doing nail and lash extensions led to poor posture and persistent back and pain. After following a yoga instructor named Ahu on social media for a while, I began taking her online yoga classes. Her soothing voice and tailored series effectively dispelled my preconceived notions about yoga and addressed my needs. In no time, I found relief from my pain, and my posture improved significantly. We even participated in family yoga group classes together, where Ahu’s storytelling for the children was simply enchanting. Now, I’m thrilled to have added Pilates to my online journey with Ahu. She truly is the best instructor I've ever had."
-Meltem Lule
"I love Ahu's classes, she is an amazing teacher! Her ability to adapt Pilates sessions to suit every individual’s needs and skill level is truly impressive. Whether you're a beginner or advanced, dealing with specific challenges like back pain or just looking to build strength and flexibility, she ensures every class is personalized and effective. Her expertise and passion make every session both enjoyable and transformative! Can't recommend her enough!"
-Megan S. Whitaker
"I have had the privilege of taking reformer Pilates classes with Ahu, and she is absolutely phenomenal! Her expertise and passion for Pilates shine through in every session. She has a gift for understanding her clients’ unique needs, tailoring each workout to challenge and empower you while ensuring proper technique and alignment. She is a motivator and a guide who makes you feel stronger, more flexible, and more confident after every class. She has an incredible eye for detail and always knows how to make small adjustments that make a huge difference in both effectiveness and comfort. If you’re looking to transform your body and mind with Pilates, Ahu is the instructor you need in your life. She’s truly one of a kind!"
-Ceyda T.
"A great teacher who absolutely knows what she’s doing. Most importantly, she’s a professional yoga teacher and can tailor sessions for specific individuals."
-Aylin Cikla
"Ahu is an amazing instructor and supports each individual who attends her session regardless of age, physical condition etc. I found the video of her special session to reduce back pain. It is one of the most helpful video, I found out online. I was suffeeing from back pain due to sitting wrong posture vanished thanks to these regular sessions. Our sessions helped me to strenghten my muscles, improve my balance. You can count on her whatever your target is. I benefited both targeted sessions as well as overall body. Combined special postures are her secret weapon. You do not understand how the time files. Your body is going to appreciate you. Start doing! Right Now! Thanks Ahu Hocam. You’re the best !🤩"
-Aysenur Akkaya
"Ahu is GOAT!!! As an esthetician, long hours spent doing nail and lash extensions led to poor posture and persistent back and pain. After following a yoga instructor named Ahu on social media for a while, I began taking her online yoga classes. Her soothing voice and tailored series effectively dispelled my preconceived notions about yoga and addressed my needs. In no time, I found relief from my pain, and my posture improved significantly. We even participated in family yoga group classes together, where Ahu’s storytelling for the children was simply enchanting. Now, I’m thrilled to have added Pilates to my online journey with Ahu. She truly is the best instructor I've ever had."
-Meltem Lule
"I love Ahu's classes, she is an amazing teacher! Her ability to adapt Pilates sessions to suit every individual’s needs and skill level is truly impressive. Whether you're a beginner or advanced, dealing with specific challenges like back pain or just looking to build strength and flexibility, she ensures every class is personalized and effective. Her expertise and passion make every session both enjoyable and transformative! Can't recommend her enough!"
-Megan S. Whitaker
"I have had the privilege of taking reformer Pilates classes with Ahu, and she is absolutely phenomenal! Her expertise and passion for Pilates shine through in every session. She has a gift for understanding her clients’ unique needs, tailoring each workout to challenge and empower you while ensuring proper technique and alignment. She is a motivator and a guide who makes you feel stronger, more flexible, and more confident after every class. She has an incredible eye for detail and always knows how to make small adjustments that make a huge difference in both effectiveness and comfort. If you’re looking to transform your body and mind with Pilates, Ahu is the instructor you need in your life. She’s truly one of a kind!"
-Ceyda T.
"A great teacher who absolutely knows what she’s doing. Most importantly, she’s a professional yoga teacher and can tailor sessions for specific individuals."
-Aylin Cikla
"Ahu is an amazing instructor and supports each individual who attends her session regardless of age, physical condition etc. I found the video of her special session to reduce back pain. It is one of the most helpful video, I found out online. I was suffeeing from back pain due to sitting wrong posture vanished thanks to these regular sessions. Our sessions helped me to strenghten my muscles, improve my balance. You can count on her whatever your target is. I benefited both targeted sessions as well as overall body. Combined special postures are her secret weapon. You do not understand how the time files. Your body is going to appreciate you. Start doing! Right Now! Thanks Ahu Hocam. You’re the best !🤩"
-Aysenur Akkaya
Your Boutique Reformer Pilates Studio
E-mail : hello@athinapilates.ca
Address : 302-690 Belmont Ave W, Kitchener, ON N2M 1N6