Using the Pilates Reformer machine, you'll engage in a series of controlled movements that enhance strength, flexibility, and posture. Whether you're new to Pilates or a seasoned practitioner, our experienced instructor will guide you through each exercise, offering modifications and progressions to meet your individual needs.
Step away from your desk and onto the Reformer for the ultimate midday reboot. Athina Midday Move is a dynamic 50-minute session designed to energize your body, reset your posture, and clear your mind — all before you head back to work.
Expect a flow that combines core strengthening, mindful movement, and tension-releasing stretches to help you power through the rest of your day feeling refreshed and recharged. Perfect for busy professionals, this class fits seamlessly into your lunch break, leaving you nourished in all the right ways — no salad required.
Come as you are — leave taller, stronger, and more focused.
A class that adapts to you.
Expect a thoughtful flow that builds strength, stability, and mobility while respecting individual needs and experience levels.
Exercises are layered, so beginners can work safely with clear guidance, while experienced clients can explore deeper challenges. This class is perfect if you want variety, mindful movement, and progressive training in a small-group setting.
Not quite a beginner, but not yet ready for Advanced? This class is your bridge. Designed to deepen your understanding of Reformer fundamentals while introducing more flow, strength, and control. Perfect for those who want to build confidence and progress at a steady, supportive pace. Take your Pilates practice to the next level—literally.
An intermediate class designed to build on your Pilates foundation with more dynamic movements, increased resistance, and advanced techniques for greater strength and flexibility.
Get ready to SCULPT and TONE your body in this high-energy intermediate Reformer Pilates class. Designed to challenge your strength, endurance, and flexibility, you'll feel the burn with targeted movements that engage your core and sculpt your entire body. We incorporate props like the Pilates circle, stretching bands, mini balls, and weights to intensify the workout and take your fitness to the next level. This class is ideal for those who have completed at least 5 sessions of the Beginner class and are ready to push their limits.
A supportive space designed for women to strengthen and empower each other.
Experience the ultimate in personalized Pilates with our Private Reformer sessions. These one-on-one classes are tailored specifically to your individual needs, goals, and fitness level, ensuring every movement is designed to help you feel your best. I’ll guide you through customized Reformer workouts that maximize results while prioritizing your safety and comfort. Private sessions are perfect for anyone seeking a focused, hands-on approach to improving their strength, mobility, and overall well-being. Please complete the registration and then message us to arrange a perfect time for you.
Cost: $110.00 + HST
Gather your favorite people and celebrate movement together! Pilates Party: Bestie Burn is a closed, private group session designed exclusively for you and your friends.
You’ll enjoy a customized reformer workout that blends strength, sculpt, and plenty of fun — tailored to your group’s energy and goals. No outside participants, just your crew in the studio, moving and sweating together.
Perfect for birthdays, special occasions, or simply turning an ordinary day into something unforgettable.
✨ Party inquiries: Please reach out directly to me to start planning your session!
A fun, private group Reformer session created to celebrate your friend’s special day. Expect an energizing, feel-good workout, lots of laughs, and a unique birthday experience you’ll all remember. Perfect for a group of friends who want to move, connect, and celebrate together.
For inquiries, please email us.
This offering is designed for small groups who want to practice Pilates together in a more personalized setting. Whether you’re a group of friends, colleagues, or family members, the session is customized to your group’s level, goals, and any individual considerations.
Classes can be tailored for beginners, mixed levels, or more experienced movers, with options to modify or progress exercises as needed. This is a great way to enjoy the benefits of Reformer Pilates with people you know, while still receiving focused guidance and high-quality instruction in a supportive studio environment.
Perfect for:
Friends training together
Special occasions
Team-building or wellness sessions
Small private groups who want a customized Pilates experience
Please contact us for pricing and availability.
Athletic Performance Training is a 40-minute strength-focused session that blends athletic strength training with Pilates principles using the Reformer. Designed for athletes, this class emphasizes full-body strength, core stability, power, and control to support sport-specific performance and injury prevention.
The training is ideal for volleyball, basketball, hockey players, dancers, and other athletes who require strong core engagement, balance, and efficient movement patterns. Core strength is a key focus throughout the session, supporting speed, stability, and overall athletic performance.
Please contact us to book your session.
Reformer Jump, also called Jumpboard Pilates, is a cardio-focused exercise that utilizes a padded board attached to a Pilates Reformer to boost the intensity of your workout. It’s an excellent way to get in shape, as the jumpboard adds a fun, challenging element to your routine while enhancing cardiovascular endurance and strength.
Between different jump sequences, you'll engage in various Reformer exercises to strengthen your core and upper body.
Prerequisite: Prior Pilates experience is required to join Reformer classes. If you're new to Pilates, you must first complete at least 2 private lessons to learn the fundamentals, or have attended at least 5 Reformer All Levels classes.
