Using the Pilates Reformer machine, you'll engage in a series of controlled movements that enhance strength, flexibility, and posture. Whether you're new to Pilates or a seasoned practitioner, our experienced instructor will guide you through each exercise, offering modifications and progressions to meet your individual needs.
Step away from your desk and onto the Reformer for the ultimate midday reboot. Athina Midday Move is a dynamic 50-minute session designed to energize your body, reset your posture, and clear your mind — all before you head back to work.
Expect a flow that combines core strengthening, mindful movement, and tension-releasing stretches to help you power through the rest of your day feeling refreshed and recharged. Perfect for busy professionals, this class fits seamlessly into your lunch break, leaving you nourished in all the right ways — no salad required.
Come as you are — leave taller, stronger, and more focused.
Not quite a beginner, but not yet ready for Advanced? This class is your bridge. Designed to deepen your understanding of Reformer fundamentals while introducing more flow, strength, and control. Perfect for those who want to build confidence and progress at a steady, supportive pace. Take your Pilates practice to the next level—literally.
An intermediate class designed to build on your Pilates foundation with more dynamic movements, increased resistance, and advanced techniques for greater strength and flexibility.
Get ready to SCULPT and TONE your body in this high-energy intermediate Reformer Pilates class. Designed to challenge your strength, endurance, and flexibility, you'll feel the burn with targeted movements that engage your core and sculpt your entire body. We incorporate props like the Pilates circle, stretching bands, mini balls, and weights to intensify the workout and take your fitness to the next level. This class is ideal for those who have completed at least 5 sessions of the Beginner class and are ready to push their limits.
Stretch, relax, and rejuvenate with this calming and restorative class. Experience the perfect blend of gentle movement and relaxation in our Stretch Therapy Reformer class. Designed for all levels, this session focuses on slow, controlled exercises and incorporates gentle stretching to promote flexibility, balance, and overall well-being.
Whether you're new to Pilates, recovering from an injury, or simply looking for a calming yet effective workout, this class provides a supportive and nurturing environment to help you connect with your body at your own pace. Embrace the flow, restore your energy, and leave feeling refreshed and rejuvenated.
A supportive space designed for women to strengthen and empower each other.
Reformer Jump, also called Jumpboard Pilates, is a cardio-focused exercise that utilizes a padded board attached to a Pilates Reformer to boost the intensity of your workout. It’s an excellent way to get in shape, as the jumpboard adds a fun, challenging element to your routine while enhancing cardiovascular endurance and strength.
Between different jump sequences, you'll engage in various Reformer exercises to strengthen your core and upper body.
Prerequisite: Prior Pilates experience is required to join Reformer classes. If you're new to Pilates, you must first complete at least 2 private lessons to learn the fundamentals, or have attended at least 5 Reformer All Levels classes.
The semi-private classes are perfect for those seeking personalized attention before joining group sessions or preferring a more focused, intimate environment. Ideal for individuals with specific needs like managing osteoporosis, improving posture, easing back pain, or simply getting in shape, this option offers tailored guidance to suit your goals.
With a maximum 3 three participants, it’s great for couples, best friends, or family members who want to work out together. Bring your bestie and enjoy a supportive, customized Pilates experience! Reserve your spot today and make fitness a shared journey. Please complete the registration and then message us to arrange a perfect time for you.
10 Pack (save over 15%) - $460/pp + HST
Experience the ultimate in personalized Pilates with our Private Reformer sessions. These one-on-one classes are tailored specifically to your individual needs, goals, and fitness level, ensuring every movement is designed to help you feel your best. I’ll guide you through customized Reformer workouts that maximize results while prioritizing your safety and comfort. Private sessions are perfect for anyone seeking a focused, hands-on approach to improving their strength, mobility, and overall well-being. Please complete the registration and then message us to arrange a perfect time for you.
Cost: $99.00 + HST
A fun, private group Reformer session created to celebrate your friend’s special day. Expect an energizing, feel-good workout, lots of laughs, and a unique birthday experience you’ll all remember. Perfect for a group of friends who want to move, connect, and celebrate together.
For inquiries, please email us.
A fun, private group Reformer session created to celebrate your friend’s special day. Expect an energizing, feel-good workout, lots of laughs, and a unique birthday experience you’ll all remember. Perfect for a group of friends who want to move, connect, and celebrate together.
For inquiries, please email us.
Celebrate together with a fun, private Pilates class designed for your family or close friends. Enjoy a personalized, energizing workout in a relaxed, supportive environment—perfect for birthdays, special occasions, or just a memorable group experience.
