Athina Foundations (Beginner)
Using the Pilates Reformer machine, you'll engage in a series of controlled movements that enhance strength, flexibility, and posture. Whether you're new to Pilates or a seasoned practitioner, our experienced instructor will guide you through each exercise, offering modifications and progressions...
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Athina Midday Move (Beginner Friendly)
Step away from your desk and onto the Reformer for the ultimate midday reboot. Athina Midday Move is a dynamic 50-minute session designed to energize your body, reset your posture, and clear your mind — all before you head back to work. Expect a flow that combines core strengthening, mindful move...
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Athina Reformer Flow – All Levels Welcome
A class that adapts to you. *New clients should attend at least 1 Beginner class prior to registering for an All Levels class. Expect a thoughtful flow that builds strength, stability, and mobility while respecting individual needs and experience levels. Exercises are layered, so beginners can wo...
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Athina Bridge - Intermediate (Prepare to rise into Advanced)
Not quite a beginner, but not yet ready for Advanced? This class is your bridge. Designed to deepen your understanding of Reformer fundamentals while introducing more flow, strength, and control. Perfect for those who want to build confidence and progress at a steady, supportive pace. Take your P...
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Athina Strength Reformer
Athina Strength Reformer is not a Pilates class. It is a strength training program performed on the Reformer, designed to help you build muscle, increase strength, and improve athletic performance through progressive overload. Using the Reformer as a resistance-training tool, each class focuses o...
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Athina Advanced (Teacher Approval Required)
Athina Advanced is designed for experienced Reformer Pilates clients who are ready for a faster pace, advanced exercises, and more complex movement patterns. Expect challenging transitions, increased coordination, strength, balance, and endurance in a supportive environment. Instructor approval i...
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Feel the Burn (Sculpt&Tone) Advanced -(Teacher Approval Required)
Get ready to SCULPT and TONE your body in this high-energy intermediate Reformer Pilates class. Designed to challenge your strength, endurance, and flexibility, you'll feel the burn with targeted movements that engage your core and sculpt your entire body. We incorporate props like the Pilates ci...
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Athina Core & Sweat Jump (All Levels)
A high-energy, athletic reformer class led by Ahu, designed to elevate your heart rate and challenge your endurance. This session combines intense conditioning and cardio, using the jumpboard along with hand weights to create a dynamic, upbeat workout experience. Expect continuous movement, stron...
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Women Only - All Levels (Beginner Friendly)
A supportive space designed for women to strengthen and empower each other.
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Private Class with Certified Instructor
Experience the ultimate in personalized Pilates with our Private Reformer sessions. These one-on-one classes are tailored specifically to your individual needs, goals, and fitness level, ensuring every movement is designed to help you feel your best. A certified instructor will guide you through ...
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Birthday Burn Party
A fun, private group Reformer session created to celebrate your friend’s special day. Expect an energizing, feel-good workout, lots of laughs, and a unique birthday experience you’ll all remember. Perfect for a group of friends who want to move, connect, and celebrate together. For inquiries, ple...
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Private Training Wednesday Group (Invite Only)
This offering is designed for small groups who want to practice Pilates together in a more personalized setting. Whether you’re a group of friends, colleagues, or family members, the session is customized to your group’s level, goals, and any individual considerations. Classes can be tailored for...
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Athletic Performance Training
Athletic Performance Training is a 40-minute strength-focused session that blends athletic strength training with Pilates principles using the Reformer. Designed for athletes, this class emphasizes full-body strength, core stability, power, and control to support sport-specific performance and in...
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Private Class with Athina
Experience the ultimate in personalized Pilates with our Private Reformer sessions. These one-on-one classes are tailored specifically to your individual needs, goals, and fitness level, ensuring every movement is designed to help you feel your best. Studio owner and lead instructor Athina will g...
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