Step away from your desk and onto the Reformer for the ultimate midday reboot. Athina Midday Move is a dynamic 50-minute session designed to energize your body, reset your posture, and clear your mind — all before you head back to work.

Expect a flow that combines core strengthening, mindful movement, and tension-releasing stretches to help you power through the rest of your day feeling refreshed and recharged. Perfect for busy professionals, this class fits seamlessly into your lunch break, leaving you nourished in all the right ways — no salad required.

Come as you are — leave taller, stronger, and more focused.