Athletic Performance Training is a 40-minute strength-focused session that blends athletic strength training with Pilates principles using the Reformer. Designed for athletes, this class emphasizes full-body strength, core stability, power, and control to support sport-specific performance and injury prevention.

The training is ideal for volleyball, basketball, hockey players, dancers, and other athletes who require strong core engagement, balance, and efficient movement patterns. Core strength is a key focus throughout the session, supporting speed, stability, and overall athletic performance.

Please contact us to book your session.