Athina Strength Reformer is not a Pilates class.

It is a strength training program performed on the Reformer, designed to help you build muscle, increase strength, and improve athletic performance through progressive overload.

Using the Reformer as a resistance-training tool, each class focuses on challenging your muscles, developing full-body strength, and tracking progress over time. Expect a workout that is intentional, structured, and results-driven.

This class is built around:

• Progressive overload

• Muscle building

• Athletic training

• Full-body strength development

• Strength training on the Reformer

Whether your goal is to become stronger, feel more powerful in your daily life, or complement your existing fitness routine, Athina Strength Reformer provides a challenging and effective training experience.

This class is open to all levels. However, we strongly recommend completing at least five Beginner Reformer classes before attending, so you feel comfortable with the equipment and foundational movement patterns.